ARC Health & Wellness

Leading the field in manual therapy
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WELCOME TO ARC Health & Wellness

At ARC Health & Wellness we are focused on your total health and not only treating illness. We offer professional, customized care and treatment through interactive patient-centered care. We pride ourselves in being partners with our patients; helping them achieve their optimal health and lifestyle balance. We use the most current technology and methods in applying an extensive range of he latest treatment methods so that our patients are treated in the most effective and efficient manner.

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Blog Posts

What is TENS and how does it work?

Transcutaneous electrical nerve stimulation or TENS for short, is a machine that transmits low voltage electrical impulses to the skin via surface electrodes.  It reduces pain by transmitting electric current through the skin.  It is best use when applied with a strong yet non-painful intensity.  But how does it work?  How does it do this? TENS impulses interrupt the nociceptive or painful signals in the spinal cord as they travel from the painful tissue or organ.  Th...
Posted on 2017-03-08

Selecting the Best Mattress for Sleep Comfort

Mattress choice is a very personal matter. When people are looking to buy a new mattress or are even looking at their current mattress as a cause of back pain they often wonder what makes a good mattress.  You can imagine that lack of support can contribute to poor sleeping posture and put strain on muscles and joints, which can lead to low back pain.  If a mattress is to hard, a person may not sleep comfortably, leading to lost sleep.   Choosing the right mattress for you ...
Posted on 2017-03-03

The Keys To Taping

Taping has been a component of rehabilitation for many years. In recent years we have seen taping assist athletes in high profile sporting events such as the Olympics and professional sports such as baseball, basketball and golf. Many of these athletes wear colourful tape in well defined and sometimes intricate pattern, based on their dysfunction or pain. But what does tape do? How does it help athletes and can it help me? Conventional Tape. First you have to understand that there is more than...
Posted on 2017-01-26
We are conveniently located in the Norfinch Medical Building on Finch Avenue West, between Weston Road and Jane Street.
We are also located at the intesection of Sheppard Avenue East and Willowdale Avenue, between Yonge Street and Bayview Avenue.
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